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If you enjoy fattier foods then your diet should account for that. • Autonomy/choice: The overall enjoyability of the diet will be predicated on whether it was your choice.If you enjoy carb-based foods, then you probably shouldn’t be using a ketogenic diet. (Refer back to quadrant 2 of the How Dumb Is Your Diet Graph).
• Restrictiveness: The biggest psychological factor here is how restrictive your diet is.
Now, don’t get me wrong, chances are that there will be some things you’ll have to remove if they’re going to impede your progress (like trigger foods); but generally, these will only amount to a small number of things, whereas the must haves will be the overarching things, like certain foods, macros, etc.
Must haves will also include your work and life circumstances – do you travel?
These are the people who do well with removing certain foods if they cause bingeing or overeating.
• “Must Haves”: ‘Must haves’ are things that you absolutely must have in your diet or it’s a no-go.
Due to things like insulin resistance, people with higher a body fat % tend to fare better on a lower carb diet.
And conversely, someone with a lower body fat % tends to fare better with a carb-focused diet – there are, of course, exceptions. I just want to point out that it’s not necessary for people with a high level of body fat to go low carb, and as long as there is a calorie deficit in place, you will lose fat.
• Calorie controlled: Of course calorie control will be king, because even a healthful diet won’t save you from the ill-effects of carrying excess body fat.
• Food quality: As I mentioned here, food quality Simply, your body fat levels will dictate what sort of macro composition you should be using.
If you’re wanting to be successful with your fat loss, find a diet you enjoy and can stick to.
Here are some considerations that will help you do just that.
This is the part where every other fat loss article gives you a virtual blowie by telling you why it’s not your fault, why it’s all going to be okay with this one simple trick, and why you’re a special snowflake who just needs to think happy thoughts and click your heels so you feel justified reading it – well, guess what?