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There are many factors to consider when choosing a health club, from location to membership fees and contracts.
The drawbacks are, first, doing the same workout for too long can lead to weight loss plateaus and boredom.
For more individualized and caring attention as well as a welcoming atmosphere, check out some of these ideas.
The YMCA is a non-profit community service organization focusing on family health and wellness.
The only downside is that you usually can't use it as you would a gym (i.e., showing up at any time for a workout) but only for individual sessions with your trainer.
If you decide to join a gym, there are some things you can do to make the experience easier and more enjoyable: It's important to know that the gym isn't for everyone, so you shouldn't feel you have to join one to get a great workout.
These types of places are often casual and relaxed rather than 'hardcore' like some other types of gyms.
You can often join fitness classes (like yoga or tai chi) without having to pay a gym membership and it's a great place to meet your neighbors without feeling like you're in a competitive atmosphere.
Though each one is different, most offer a relaxed atmosphere, friendly staff and a great place for families to exercise and play together.
Check into your local YMCA to see what kinds of programs they have to offer, both for kids and adults.
Navigating the gym can throw anyone for a loop, even experienced exercisers.
I've seen many personal training clients slink into the gym for their first meeting with me, a look of fear on their faces as they wonder if they dressed right..kind of torture will I put them through..silly will they look in front of all these people.
want to get in shape before I go to the gym." That's the first thing my client, Jessica*, said when she hired me to be her personal trainer.